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Tai Chi Courses
Introductory courses for Beginners

Beginner's Tai Chi & Chi Kung Classes

Tai Chi Book:  Available  through your instructorDetails of classes suitable for beginners are listed below. New courses for April 2019 are indicated - please contact us to book a place.
 
Fees: 20 annual Wutan UK International membership and 6.50 per class or 65 for 12 week courses.

Please attend any of the classes below:
 
Classes in Plymouth

Sundays, 4:30pm at St Edwards Hall - New course starts 14/04/19
Home Park Ave (Off Weston Park Rd), Peverell

Mondays, 2:00pm at Onward House Facility
Greenbank Rd (on junction with Hospital Rd), Greenbank, Plymouth

Tuesdays, 6:30pm at Mount St. Primary School -
Mount Street School, Greenbank, Plymouth

Wednesdays, 5:45pm at Onward House Facility - New course starts 17/04/19
Greenbank Rd (on junction with Hospital Rd), Greenbank, Plymouth

Classes in Crownhill
Mondays, 7:15pm at Crownhill Family Centre
Crownhill Fort Rd, Plymouth (off A386 Tavistock Road)

Classes in Plympton
Fridays, 11:00am at 1st Scouts Hall, Plympton - Beginner's class - New course starts 19/04/19
Off Tory Brooke Ave., nr. Police Station, Plymouth PL7 2AU



Foundation Courses

The aims of these courses are to introduce Tai Chi and to encourage personal health and wellbeing. Through the beauty of movement and energy and by following the original principles of the movements, we are able to obtain maximum health benefits of Tai Chi training.

These 12-week courses are held throughout the year. They are designed to introduce members to the simplified Yang form of Cheng Man Ching, also known as the 'Short Form'. The emphasis is on relaxing the body with an easy series of movements of Chi Kung and form practice.

The classes start off with stretching Chi Kung with coordinated deep breathing. This breathing causes the diaphragm to contract and relax and with the natural intake of air, the movement of the diaphragm and intercostal muscles physically massages the major organs of the abdomen and chest cavity of the body.


What happens after a 12-weeks course?

Members are encouraged to continue their learning in Tai Chi and have the opportunity to progress to our intermediates
syllabus.